BASIC:

1. air squat
2. jump squat
3. back squat
4. front squat
5. shoulder press
6. push press
7. kettlebell push press
8. push jerk
9. deadlift
10. sumo deadlift
11. sumo deadlift high pull
12. thrusters
13. push ups
14. ring push ups
15. pull ups
16. ring row
17. kipping pull ups
18. sit ups
19. box jump
20. burpees
21. power clean
22. kettlebell power clean
23. medical ball clean
24. wall ball clean
25. russian kettlebell swing
26. american kettlebell swing
27. wall walk
28. bear walk
29. lunge step
30. walking lunge
31. core
32. run
33. swim
34. jumping jacks
35. plank
PRO:

1. clean
2. power clean
3. hang clean
4. snatch
5. power snatch
6. hang snatch
7. clean and snatch balance
8. kettlebell clean & snatch
9. clean & jerk
10. OHS (overhead squat)
11. globet squat
12. pistols squat
13. all weightlifting jerk block
14. split jerk
15. turkish get up
16. butterfly pull ups
17. L pull ups
18. elevated pull ups
19. vest pull ups
20. V pull ups
21. bar muscle ups
22. ring muscle ups
23. strict bar muscle ups
24. roll over the ring
25. ring dips
26. rope climb
27. rope travers
28. K2E (knee to elbow)
29. T2B (toes to bar)
30. SHPU (stand hand push ups)
31. kipping SHPU
32. elevated push ups
33. ball slams
34. OHS walking lunge (over head squat)
35. GHD (glute ham developer)
36. farmer walk
37. lateral jump
38. singe/double/triple unders
39. run vest
40. peg board